Dear Friends,
I know it is a bit early to think about Thanksgiving, but it is November now, and a great time to not only consider travel plans and culinary recipes, but to take a moment to initiate the ritual of giving thanks.
Long before scientists devised experiments to measure the health effects of gratitude, it seemed obvious that happiness is not something we acquire, nor is it bestowed on us. It’s a muscle to be exercised, a habit to be formed.
In studies of adults and children — even patients with debilitating diseases — expressions of gratitude have been found to ease depression, lower blood pressure and foster a sense of well-being. Grateful people are more likely to exercise regularly and sleep soundly. In spite of the butter, sugar and salt, Thanksgiving may be the healthiest holiday of all.
In my home, not a bite will be eaten until every person at the table takes a turn at giving thanks. Conversation pretty much centers on how grateful we are for each other and the life we experience together. There isn’t much talk of things or accomplishments.
This year, I’ll start the season by giving thanks not only for those I love dearly, but also for the role models and mentors who continue to greatly enrich my life in music. So many of you fall into this category. Thank you.
Warmly,
Judy Kohl, Dean